Move for a Mind is a massive milestone in the mental health calendar – every year thousands of movers join the fight for better mental health by completing 31 minutes of activity for the 31 days of January.

With 31% of us now experiencing high levels of anxiety, moving more could be a great start to prioritising your own wellbeing, while raising money to support better mental health care for all.  

The best part is, you can choose any activity you like and change it up each day! Walk, run, dance, swim, skip – so long as you’re moving and having fun, it counts. 

We’ll send you a free t-shirt and activity tracker when you set up your fundraising page, your very own Mind beanie when you raise £80, and medal to celebrate when you raise £150.

Start 2025 right - move more, feel good, and raise money for mental health.