Adam's Move For Mind

Raised

£305

Story

Mental Health - where do I even start?

I had my first major mental health issue ten years ago. In January of 2015 I found myself in a job that I assumed was 'the goal' - the thing I was working towards.

Very quickly it became clear that it was too much too soon. I dry heaved myself awake, physcially shook at the thought of what I was doing the next day until it came down to fight or flight and I flew.

The last ten years have been peaks, troughs and everything in between. The highest of highs and the lowest of lows. I'm still manoeuvering the trials that are my own mental health battles while trying to advocate to my family, friends and students to do everything they can to alleviate their troubles.

This challenge is an opportunity for me to raise money for a great cause, do something that I've been successful at in the past (fundraising) and help my own mental health by keeping active.

Please give what you can and, if you can't, please share it just so we're getting the word out.

It's ok to talk.

I'm completing 31 minutes of activity for 31 days in January in aid of Mind & to raise awareness of Mental Health.

Raised

£305

Target

£300

101.66666666666666% there

Achievements

Photo uploaded

25% raised

75% raised

125% raised

25% distance

75% distance

125% distance

Adam's Move For Mind

Story

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Achievements

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