Balanced Living Club - Moving for Mind

Raised

£45

Story

Hey I’m Liv, a 28 year old on a mission to help people talk about their mental health whilst also trying to learn how to manage my own 💚

After starting Balanced Living Club in November, I wanted to make myself accountable for practising things that help my mental health.

I went through a phase of loving exercise, but then slipped into old habits and poor routine. I’m hoping my committing to 31 minutes a day for 31 days for an amazing cause, I’ll be motivated but also rediscover the benefits of movement for mental health.

I’ve suffered with depression, anxiety, and eating disorders so I’ve had my fair share of ups and downs and know how hard it is to keep going sometimes. I’m very lucky to have amazing friends and family around me, but ive also relied on mental health services and medication in the past.. it’s not easy!

1 in 4 people have mental health problems, but most people don’t get the help they need. This has to change. That’s why Mind is fighting for mental health, making it an everyday priority.

Your donation will help power Mind’s helplines. It will help write mental health information. And it lets Mind push the UK government to do more to help people with mental health problems.

Thank you for helping make a difference!

Raised

£45

Target

£150

30% there

Achievements

Photo uploaded

25% raised

75% raised

125% raised

25% distance

75% distance

125% distance

Balanced Living Club - Moving for Mind

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