Hannah's Move for Mind

Raised

£201

Story

I'm raising money and awareness in the fight for better mental health by completing 31 minutes of activity for 31 days in January.

It's no secret I've faced mental health struggles throughout my life. I experienced postnatal depression following the birth of my firstborn. Health Anxiety has been something I've struggled with for most of my life. I often find the Winter months terribly overwhelming and this has a huge impact on my mental wellness. The onset of perimenopause has also had a big impact on maintaining my mental health and wellbeing and it's taken different approaches and practices to remain balanced.

I share all this because sometimes it is just everyday life and our capacity to cope amongst external and uncontrollable factors that can impact us. It's not always some big life event or trauma. Having experienced both I know how fragile we as humans are.

However, I have been so lucky to access help and support when I have needed it, both via the NHS, mental health charities and privately. This support is invaluable. Everyone should have access to the support they need in times of crisis and mental health difficulties.

Getting outside, being in nature, a few moments outdoors daily have all played a part in my recovery and form a big part of maintaining my wellbeing.

1 in 4 people have mental health problems, but most people don’t get the help they need. This has to change. That’s why Mind is fighting for mental health, making it an everyday priority.

Your donation will help power Mind’s helplines. It will help write mental health information. And it lets Mind push the UK government to do more to help people with mental health problems.

Thank you for helping make a difference.

Raised

£201

Target

£200

100.49999999999999% there

Achievements

Photo uploaded

25% raised

75% raised

125% raised

25% distance

75% distance

125% distance

Hannah's Move for Mind

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Achievements

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